Fall 2026 Events
Inner Harmony: A Sound Bath Journey
October 6th, 6:30 PM
Harmonize Yoga & Wellness, Quincy
Join Loula for a tranquil meditation and sound bath experience! A soft realignment to allow space to check in. Harmonize mind, body and soul.
Crafter’s Circle
Free social event
November 15th and 21st, 1-3pm
Harmonize Yoga, Quincy
An opportunity to work on your knitting, poetry, drawing, painting etc surround by community. Bring your own craft, work on something provided at the studio, or bring a book to read. There will be light refreshments provided. Additional snacks and beverages are welcome but not expected.
Sound Bath, Reiki and Deep Rest
November 21, 6-7:30pm
Capella Yoga, Marina Bay
Join us for an evening of deep relaxation and restoration as we combine sound healing, Reiki, and a deep rest in a soothing, meditative experience.
Settle in and allow yourself to simply receive as you move through a seamless flow of energy work, sound, and guided rest. Designed to support relaxation, surrender, and energetic balance, this experience offers space to quiet the mind, soften the body, and reconnect with yourself.
You’ll be immersed in a live sound healing journey featuring crystal and Himalayan singing bowls, grounding tones, and intuitive soundscapes to encourage deep relaxation and integration.
The sound experience flows into Yoga Nidra, a guided meditation practice often referred to as “yogic sleep” or non-sleep deep rest. Despite its name, there is no physical yoga practice involved. Simply get comfortable, rest, and be guided into a deeply restorative state.
Hands-on Reiki will also be offered throughout the experience to further support relaxation and energetic balance. You are welcome to experience the evening seated, lying down, or a combination of both. No prior experience with meditation, Reiki, or sound healing is necessary.
Vinyasa and Vibrations
TBD
Fitness Unlimited, Milton
A 90 minute experience designed to realign the mind, body, and soul. Usher in the changing of seasons with Loula as she guides you through a sequence of postures, breath work, meditation, and sound healing.
This creative flow, based on Ayurvedic principles of aligning with the elements of nature, will last 60 minutes. The class will end with restorative postures and a long savasana accompanied by the sounds of Himalayan and Crystal singing bowls. Hands on assists and reiki will be provided. Allow yourself to transition through this seasonal shift with grace and ease utilizing Ayurveda’s ancient wisdom
Flow for Hope: Fundraiser to Benefit the Boston House
Postponed due to inclement weather
Sound Healing Chakra Journey: Slow Flow and Restore w/ Singing Bowls
December 5th, 6:30-8pm
Shine On Yoga & Wellness, Milton
Join Loula and Kerry Ann for a 90-minute candlelit journey of movement, sound, and healing energy.
The evening will begin with an all-levels slow flow to gently open the body, followed by grounding restorative and yin postures. Reiki, energy healing, and hands-on assists will be offered throughout to support your release and renewal.
Loula will fill the space with the healing vibrations of Himalayan and Crystal singing bowls, guiding you through a chakra-balancing sound journey.
Kerry Ann and Loula will take turns guiding the practice, weaving their unique gifts together for a truly balanced evening.
A night of harmony, restoration, and deep connection. Open to all levels and all bodies.