Summer 2026 Events
Harmonize Your Heart Sound Bath Journey
August 18th, 6-6:30 PM
Harmonize Yoga & Wellness, Quincy
Join Loula for a tranquil meditation and sound bath experience! A soft realignment to allow space to check in. Harmonize mind, body and soul.
Crafter’s Circle
Free social event
August 8th 1-3pm
Harmonize Yoga, Quincy
An opportunity to work on your knitting, poetry, drawing, painting etc surround by community. Bring your own craft, work on something provided at the studio, or bring a book to read. There will be light refreshments provided. Additional snacks and beverages are welcome but not expected.
Sound Healing Chakra Journey: Slow Flow and Restore w/ Singing Bowls
August 8th, 6:30-8pm
Shine On Yoga & Wellness, Milton
Join Loula and Kerry Ann for a 90-minute candlelit journey of movement, sound, and healing energy.
The evening will begin with an all-levels slow flow to gently open the body, followed by grounding restorative and yin postures. Reiki, energy healing, and hands-on assists will be offered throughout to support your release and renewal.
Loula will fill the space with the healing vibrations of Himalayan and Crystal singing bowls, guiding you through a chakra-balancing sound journey.
Kerry Ann and Loula will take turns guiding the practice, weaving their unique gifts together for a truly balanced evening.
A night of harmony, restoration, and deep connection—open to all levels and all bodies.
[RESET]
August 15th, 5-9pm
Plunge Boston, Saugus
RESET is a three-part guided experience where movement, recovery, and music come together. In collaboration with Loula from Harmonize Wellness and a live performance by VO, RESET offers an intimate space to step away from everyday life to help you reset your mind, reconnect with your body and recover your energy.
Designed as a shared journey with only 25 participants, each chapter builds on the last.
Your journey will follow this path:
Welcome Ceremony: Settle in, meet the group, and transition into the evening with intention.
Guided Session: Led by Loula of Harmonize Wellness and accompanied by a live performance from VO, this guided experience blends sound bath, breathwork, and mindful movement into one continuous journey designed to help you slow down, reconnect with your body, and fully arrive in the present moment.
Connect + Recovery Hour [Sauna / Cold Plunge / Red Light]: Move at your own pace through Plunge’s recovery spaces, while connecting with others in an intimate setting.
Closing Ceremony
Whether you’re recovering from the night before or simply looking to recharge, we invite you to experience electronic music through a different lens. RESET will leave you feeling refreshed, grounded, and more connected than when you arrived.
Included with your ticket:
Full guided RESET experience
Access to all recovery amenities
A curated goodie bag valued at over $100
Vinyasa and Vibrations
September 18th, 6:30-8pm
Fitness Unlimited, Milton
A 90 minute experience designed to realign the mind, body, and soul. Usher in the changing of seasons with Loula as she guides you through a sequence of postures, breath work, meditation, and sound healing.
This creative flow, based on Ayurvedic principles of aligning with the elements of nature, will last 60 minutes. The class will end with restorative postures and a long savasana accompanied by the sounds of Himalayan and Crystal singing bowls. Hands on assists and reiki will be provided. Allow yourself to transition through this seasonal shift with grace and ease utilizing Ayurveda’s ancient wisdom