Harmonize Yoga and Wellness
Boutique Wellness Studio
Located in West Quincy
146 Copeland Street
Private Yoga Session
(60min – $100)
One-hour custom yoga class for you & one other.
The style of each class is tailored to your specific needs that day (Restorative/gentle, slow flow, vinyasa, etc). Private yoga classes. allow you to work on the postures that make sense for you on your schedule and at your own pace.
Custom playlists are also provided upon request. Hands-on assists will be provided throughout the session. Use of various essential oils – email yogawithloula@gmail.com for any allergies or scent request.
Reiki Infused Sound Bath
(30 min – $75)
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession
Reiki Only Session
(60min – $100)
Reiki is a Japanese energy healing technique that promotes relaxation in mind and body. Reiki reduces stress and anxiety through gentle touch. Reiki practitioners can use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. The energy can be sent to the client distantly as well. Reiki works within your bio field to promote an increase in life force energy.
IET Only Session
(60min – $100)
IET supports you in safely and gently releasing limiting energy patterns of your past, empowering and balancing your life in the present. It helps you to positively strive for your goals as you evolve into your future. The term “Integrated” refers to the healing vision of “integrating the pain of the past, into the power of the present, to bring about the joy of the future”. The IET Mission is to “Heal the world one-heart-at-a-time”.
Can painlessly release your suppressed feelings and your limiting cellular memories.
Supports you in enhancing your health, life purpose, prosperity, and creativity.
Empowers you to experience fulfilling loving relationships in all areas of your life.
Supports your self-healing at all levels, physical, emotional, mental, and spiritual.
Reiki and IET Session (60min – $125)
IET and Reiki are a wonderful complement to one another. While IET and Reiki are perfect standalone energy therapy systems, it can be ideal to integrate IET and Reiki into one session.
Intuitive Energy Recalibration Session (60min – $144)
Intuitive energy balancing facilitates the process of relaxation, realignment, and integration of new energy patterns into the subtle and gross layers of the body. Working within your energetic field, Loula will implement a variety of modalities to assist you in reaching a place of energetic equilibrium. The additional modalities utilized in the session may include but are not limited to Reiki, IET, pranayama/breathwork, yoga postures, visualization techniques/meditation, sound healing with Himalayan singing bowls, and EFT/psychological acupressure.
Effects of Energy Balancing may include:
Sense of calm and relaxation
Acknowledgment of a deeper connection to the world around you
Feeling of lightness, groundedness, or both simultaneously
Deep sleep or between a sleep and wake state
Twitching or jumping
Buzzing or warming sensation
Sudden rise of emotions that lead to a release
Or absolutely NOTHING, you are still healing even if you can not sense it in your field
Do not limit the your experience with expectations
